Products with Support
Turmeric
Turmeric ( Curcuma longa ) is a herbaceous plant belonging to the ginger family, valued for its intense yellow-orange color and extraordinary medicinal properties. Its main active ingredient, curcumin, has been the subject of numerous scientific studies confirming its potential as an anti-inflammatory and antioxidant.
Rigorous research has shown that curcumin can help reduce chronic inflammation, a common factor in many modern diseases. Studies also suggest significant benefits for joint health, improving mobility and reducing pain in people with arthritis. Furthermore, scientific evidence supports its role in supporting cognitive function and brain health, potentially reducing the risk of neurodegenerative diseases.
Scientific sources:
- Hewlings, S.J., & Kalman, D.S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), 92. https://doi.org/10.3390/foods6100092
- Daily, J.W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of Medicinal Food, 19(8), 717-729. https://doi.org/10.1089/jmf.2016.3705
Maca
Maca ( Lepidium meyenii ) is a perennial plant grown primarily in the highlands of the Peruvian Andes, where it has been valued for centuries as both a food and a traditional medicine. This adaptogenic root, similar in appearance to a radish, is recognized for its ability to help the body adapt to stress and restore metabolic and hormonal balance.
Scientific studies have documented the effectiveness of maca in various aspects of health. Clinical research demonstrates its ability to improve energy levels and physical endurance, making it a popular supplement among athletes and active individuals. Furthermore, scientific evidence supports its role in optimizing hormonal balance in both men and women, contributing to reproductive health and libido.
Scientific sources:
- Gonzales, G. F. (2012). Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-Based Complementary and Alternative Medicine, 2012, 193496. https://doi.org/10.1155/2012/193496
- Stojanovska, L., Law, C., Lai, B., Chung, T., Nelson, K., Day, S., Apostolopoulos, V., & Haines, C. (2015). Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric, 18(1), 69-78. https://doi.org/10.3109/13697137.2014.929649
Psyllium
Psyllium (Plantago ovata) is a herbaceous plant whose seeds produce a soluble fiber of exceptional quality that has been used for centuries to improve digestive health. This natural compound, also known as ispaghula or psyllium husk, is known for its extraordinary ability to absorb water, forming a viscous gel that facilitates intestinal transit.
Rigorous scientific research has confirmed the multiple health benefits of psyllium. Clinical studies demonstrate its effectiveness in treating chronic constipation and irritable bowel syndrome (IBS), significantly improving bowel consistency and frequency. Beyond digestive health, recent research reveals that regular psyllium consumption may help reduce LDL ("bad") cholesterol levels, thereby supporting cardiovascular health.
Scientific sources:
- McRorie, J.W., & McKeown, N.M. (2017). Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. Journal of the Academy of Nutrition and Dietetics, 117(2), 251-264. https://doi.org/10.1016/j.jand.2016.09.021
- Lambeau, K.V., & McRorie, J.W. (2017). Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. Journal of the American Association of Nurse Practitioners, 29(4), 216-223. https://doi.org/10.1002/2327-6924.12447